Post Heart attack recovery - Diet and precautions in heart disease







Diet after heart attack 

diet for healthy heart, heart healthy diet
Diet post heart attack recovery

Diet after heart attack recovery
  • Healthy eating after a heart attack helps to correct your risk of heart problems, and prevent a repeat heart attack.
  • In heart disease, it is very easy to choose and follow healthy food, you just need to know that which food and drink items are beneficial for heart disease.
  • If you have had a heart attack, use the least amount of salt in your diet and do not use saturated fats at all or in very small amounts.
  1. Diet after heart attack in Hindi
  2. About the causes, symptoms, prevention and treatment of heart attack in Hindi
  3. Identification of heart related chest pain and non-heart related chest pain in Hindi
  4. Diet plan to lose weight in 10 days in Hindi


Healthy eating after a heart attack
Benefits of green vegetables post heart attack

List of high saturated fat that should not be used in diet after heart attack

  • Ghee
  • Butter
  • Meat fat
  • Cheese 
  • Cream 
  • Coconut oil 
  • Palm oil
  • Chicken with skin etc.

What to eat after a heart attack - Healthy eating diet after heart attack



fruits to eat after heart attack
Healthy breakfast for heart patients
 Following are the diets for quick recovery after a heart attack -

Use of vegetables in heart patients - Use of fresh vegetables in heart healthy diet

  • Spinach and all fresh green leafy vegetables
  • Broccoli
  • Tomatoes
  • Cabbage
  • Carrots
  • Asparagus
  • Bell Peppers etc.
Important point  -  Green leafy vegetables are rich in vitamin-K and nitrates, which can help reduce blood pressure and improve arterial function. Regular consumption of green leafy vegetables reduces the likelihood of heart disease or recurrence.

Benefits of eating whole grains - Benefits of whole grains in diet after heart attack

It has been proved by many studies that the use of whole grains can reduce the heart related problems.
List of whole grains - List of whole grains the healthy heart foods -
  • Barley 
  • Brown Rice 
  • Whole Wheat Bread
  • Oatmeal 
  • Corn etc.
Note: -  Eating whole grains reduces cholesterol and high blood pressure as well as reduces the risk of heart disease.

Benefits of eating fish in heart patients - Benefits of Omega 3 fatty acids in heart disease

How eating fish can help in heat disease?
  • Omega-3 fatty acids present in fish are very beneficial for heart health.
  • You can get the benefits of omega-3 fatty acids by including fatty fish in your diet or by using fish oil.
Special point  -  Both fatty fish and fish oil are rich in omega-3 fatty acids and using them can be helpful in reducing the risk factors for heart diseases including increased cholesterol, triglyceride and high blood pressure.
In addition, regular use of walnuts, almonds, garlic, olive oil, sprouted pulses, legumes, green tea, fresh and less sweet fruits helps to prevent heart disease, high blood pressure and many other diseases.

Benefits of eating berries in heart attack - Berries the best fruits to eat after heart attack

  • Strawberries, blueberries, blackberries, and raspberries are packed with jam and other important nutrients that play a key role in heart health.


Berries  the heart healthy diet
best fruits to eat post heart attack

6 best cooking oils for heart patient - best oils for heart health

6 best edible oils for heart patients - 6 healthiest cooking oils for heart patients  -
  1. Olive oil 
  2. Sunflower oil 
  3. Safflower oil
  4. Soybean oil 
  5. Peanut oil 
  6. Rice bran oil 
These  are beneficial oils for heart patients, their constant use helps a lot in reducing heart related diseases and keeping cholesterol balanced.

Olive oil:- Use and benefits







olive oil that should be added in diet plan for weight loss
olive oil
Benefits of olive oil
  • Olive oil is rich in mono-unsaturated fat called oleic acid. This fatty acid has many beneficial effects so it is a healthy option for cooking.
  • Olive oil is considered very beneficial for the heart.

Sunflower oil:- Use and benefits







sunflower oil that should be added in diet plan for weight loss
sunflower oil
Benefits of sunflower oil
  • Healthy cooking oil should be rich in monounsaturated fat, which is found in sunflower oil.
  • Sunflower oil is very light and easy to digest. Sunflower oil also has properties that can help prevent constipation and strengthen the digestive system.
  • Monounsaturated fat proves beneficial in reducing heart disease and cholesterol.

Safflower oil:- Use and benefits







Safflower oil that should be added in diet plan for weight loss
Safflower oil
Benefits of Safflower Oil - Benefits of safflower oil
  • Plenty of unsaturated fatty acids are found in safflower oil.
  • The special thing about its taste is that it combines well with all types of dishes.
  • Monounsaturated fats can be heated to higher temperatures than many other cooking oils.

Soybean oil:- Use and benefits







Soybean oil that should be added in diet plan for weight loss
Soybean oil
Benefits of soybean oil
  • Soybean oil contains mostly polyunsaturated fats, lowers cholesterol levels and also reduces the risk of heart disease.
  • This oil is rich in omega 3 fatty acids which are very beneficial for the heart.
  • Soybean oil is rich in vitamin K, which can also help maintain bone firmness and reduce the risk of fractures.

Peanut oil:- Use and benefits







Peanut oil that should be added in diet plan for weight loss
Peanut oil
Benefits of peanut oil - Benefits of peanut oil
  • Peanut oil is high in monounsaturated fat and low in saturated fat, which helps reduce heart disease and cholesterol.
  • Peanut oil is sometimes applied to the skin for arthritis, joint pain, dry skin, eczema and other skin diseases.

Rice bran oil:- Use and benefits







rice bran oil that should be added in diet plan for weight loss
Rice bran oil
Benefits of bran oil
  • Rice bran oil can make our immune response effective, which is most important to protect against bacteria, viruses and other disease causing organisms in our body.
  • Rice bran oil can reduce the risk of heart disease by improving cholesterol levels.

What not to eat in heart disease - 12 foods to avoid after a heart attack

  1. Saturated fat 
  2. Red Meat 
  3. Soda 
  4. Fried foods
  5. White rice bread 
  6. Pizza
  7. Alcohol 
  8. Whole milk yogurt 
  9. French Fries
  10. Fried Chicken
  11. Ice cream
  12. Potato Chips etc.
  13. Food list for heart patient - best diet chart post heart attack

    Morning breakfast for heart patients - List of best healthy breakfast in India for heart patient (7 to 8 AM)

    • Salad with 2 egg whites + 1 glass of orange juice or
    • 2 wheat or barley bread + half  bowl of vegetable + 1 glass of skimmed milk or
    • Oatmeal Upma +1/2 cup vegetable (onion, tomato, green peas, carrots) +1 glass of skimmed milk/1 cup of tea or
    • 2 parathas (potato /fenugreek /cabbage) + 2 tablespoons green chutney + 1 glass of milk/1 cup tea
    • 2 Idli + Sambar (1 cup) or
    • 1 cup poha + raita (1/2 cup) or
    • 2 besan cheela + raita (1/2 cup) or
    • Soya and wheat dosa + 2 teaspoon mint chutney + 1 glass of skimmed milk/1 cup of tea or
    • 1 cup oatmeal +1 glass of skimmed milk

    Read:- Insomnia causes treatment in Hindi

    Mid-day meal - Mid-meal chart for cardiac patient - Heart healthy fruits (10 - 11 AM)

    • 1 banana / apple / pomegranate / pearl / orange / berries / or
    • 1 cup fruit salad or 100 g melon

    Lunch for heart patients - Best Indian lunch recipes after heart attack (1:30 to 2 PM)

    • 1 cup brown rice + 2 chapaties + 1/2 bowl lentils + 1/2 bowl vegetable + 1 glass of buttermilk or
    • 1 cup brown rice + 2 jowar roti + 1/2 bowl tomato mixed lentils + 1/2 bowl beans or green pea vegetable + 1 glass of buttermilk or
    • 2 chapatis + rajma (1/2 bowl) + lemon water without salt or
    • 4 millet bread + 1/2 bowl gourd mixed lentils + 1/2 bowl capsicum vegetable + 1 glass of buttermilk or
    • 2 Chapati + Mix Dal (1 bowl) + Lemon water without salt
    • 1 cup brown rice + 2 millet bread + 1/2 bowl fenugreek lentils + 1/2 bowl mixed vegetables + 1 glass of buttermilk or
    • 1 cup white rice + 2 rotis + 100g fish + 1/2 bowl pumpkin vegetable or
    • 2 chapaties + mix lentils (1 bowl) + lemon water without salt or
    • 4 roti + 1/2 cup spinach mixed pulse + 1/2 bowl bitter gourd vegetable + 1 glass of buttermilk or
    • 2 chapattis + gram vegetable 1/2 bowl + moong dal 1 cup or
    • 2 Chapati + Chicken Curry (1/2 bowl) +1 cup Brown Rice + 1/2 bowl Moong Dal

    What should heart patients eat in the evening breakfast - Best healthy snacks for heart patient (4 - 4:30 PM)

    • Bhelpuri / Mur-mure Chaat 1/2 bowl or
    • Roasted gram 1/2 cup or
    • Almonds 4 + Cashew Nuts 4 + 4 Raisins or
    • Sprouted salad or
    • 1 glass of skimmed milk and 2-3 biscuits or
    • 1 cup boiled sprouted pulses + green tea or
    • Walnuts 4 + Almonds 5 + Raisins 6 + 1 Cup Green Tea

    What should a heart patient eat for dinner? - Best heart healthy dinner recipes (Time - 8 - 9 pm)


    Mixed veg salad for heart patient
    best salad




    • 2 chapaties + carrots and beetroot vegetable (1 bowl) or
    • 3 roti + 1/2 bowl gourd vegetable + 1/2 bowl mixed vegetable salad + 1 glass of buttermilk or
    • 3 roti + 1 bowl lady finger + 1/2 bowl vegetable salad + 1 glass of buttermilk or
    • 2 chapaties + fish curry (150 gram) or
    • 3 roti + 1 bowl pumpkin vegetable + 1/2 bowl vegetable salad + 1 glass of buttermilk or
    • 3 roti + 1/2 cup radish vegetable + 1/2 bowl vegetable salad + 1 glass of buttermilk or
    • 2 roti + 1/2 bowl cauliflower vegetable + 1/2 bowl vegetable salad + 1 glass of buttermilk or
    • 2 chapaties + carrots and beetroot vegetables (1 bowl) or
    • 3 chapattis + 1 bowl gourd vegetable / fish (150 grams)
    • 2 Chapati + Mix Veg / Fish (150 grams)

    Precautions after heart attack 

    • Do not smoke
    • Avoid hard work
    • Sleep for at least 6-8 hours
    • Use least salt
    • Keep yourself relaxed
    • Use regular medicines
    • Keep consulting the doctor.

    Conclusion

    Choosing food and drink is as important as Medication according to the disease especially in a serious illness like heart attack.
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    Also read:-Diet after heart attack in Hindi 
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